Welcome 2008
This week's Reminders
Football 101 Class
Super Bowl Raffle
Coaches Corner
Coaching Staff
08 Coaches Corner
Nutrition & Conditioning
2008 Weight Room
Recruitment
Varsity 2008
08 Seniors
JV 2008
Awards/Records
Gridiron Challenge
Alumni
Forms
Parent Page
Calendar & Schedule
Photo/ Media Corner

Notes from Coach Everett/ Athletic Trainer
1. Come see me for any injury, I can treat or recommend Doctor.
2. If a sports injury please see Sports Med Doctor.
3. If seeing a Doctor you must have a release from same Doctor Please inform your Doctor you have a sports trainer and get documentation as to what
we can rehab, other wise the player will be able to do nothing at practice.
4. Wake CO. provides Insurance if injured in a sports activity, If you all ready have Insurance it will be a secondary claim.

 

 Do you want to build Muscle?
Check out the links below

Eat Healthy and Be Bigger, Stronger, Faster!

Platium Sponsor Blue Cross Blue Shield of North Carolina

NUTRITION

 

Energy Foods:

http://www.revolutionhealth.
com/healthy-living/food-nutrition/food-basics/facts/natural-energy-foods

Balanced Diets/ Basic essentials:


http://www.revolutionhealth.
com/healthy-living/food-nutrition/food-basics/essential-nutrients/balanced-diet

Dehydration:
http://www.medicinenet.com/dehydration/article.htm 


Electrolytes:
 http://www.medicinenet.com/electrolytes/article.htm

 

PHYSICAL


ACSM | STEROIDS:
THREATEN HEALTH OF
ATHLETES AND INTEGRITY
OF SPORTS PERFORMANCE

http://www.bcit.ca/
healthservices/
articles/steroid.shtml


http://www.mayoclinic.com/
health/fitness/SM99999

 

Achliles-Tendon

http://www.revolutionhealth.com/conditions/bones-joints-muscles/achilles-tendon-rupture/index 

 

ACL (anterior cruciate ligament)

http://www.revolutionhealth.com/search/results?src=ww_global_header&ww_category=search&q=acl+%28anterior+cruciate+ligament%29

 

Medial collateral ligament

http://www.revolutionhealth.com/articles/medial-collateral-ligament/stm159420