Benefits of Regular
Physical Activity
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helps prevent many chronic diseases such as
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the risk of heart disease
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the risk of type 2 diabetes
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prevents/improve high blood pressure
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prevents bone loss
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helps maintain healthy weight
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reduces feelings of depression
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Increases engry level
(The best exercise program is a combination of aerobic exercise, strength training, and flexibility)
Aerobic Exercise increases the health and function of your heart, lungs,ans circulatory system.
Strength Training
is the process of exercising with progressiverty heavier resistance to build or retain muscle and bone.
Flexibility
is the measure if the motion around a joint. Streching before and after exercise can help to increase your flexibility.
